The car – a real convenience and flexibility. But in addition there are advantages and disadvantages – the ability to fall asleep at the whe...
The car – a real convenience and
flexibility. But in addition there
are advantages and disadvantages –
the ability to fall asleep at the
wheel, losing vigilance and get into
an accident. The journal tells about
the simple method, allowing the
driver to cheer up tired.
Fall asleep at the wheel and
everyone can. This usually happens
because of a banal fatigue, habits
nap after a hearty meal, reducing
the concentration of attention due
to taken drugs or monotonous
landscapes. Many Things can be.
It’s one thing when it comes to the
half-hour trip to the city, and quite
another – 12-hour traffic on the
highway. Those drivers who have
to drive a long time without a
break, and the focus of this article.
The Best Remedy For Fatigue –
A Dream
If you ask an experienced truck
driver, you need to do in order not
to fall asleep at the wheel, he will
answer- get enough sleep before a
flight. A warm bath, a good sleep
and a cool shower in the morning –
that’s the key vigor.
But what happens when the trip
does not end there, and his eyes
just stick together? It is better to
stay on the sidelines, close the car
and take a nap for about 15-20
minutes.
Even a little rest will return the
body to another operation for 3-4
hours. The most “sleepy” watch, as
practice shows, it is from 14 to 16
days,from 20 to 22 pm and from 2
to 4 nights. These passive periods is
best done not driving.
What about a little refreshment?
To cheer up, you need to move a
little bit. For example, to play the
muscles in the legs or periodically
change the position of the driver’s
seat, depriving him of a pleasant
convenience. Or stimulate the
active points on the ear. Fine
encourages impromptu shower –
wash with cool water or wipe the
neck and face wipes. All of these
methods are suitable for hot
summer days. In cold weather, just
open the window, and the cool air
will refresh you. Often drivers get
tired eyes appear discomfort
powdered. For such cases keep on
hand any eye drops or gel
“artificial tears”, they quickly lead
to normal vision. Be sure to stop as
all the eye drops for a few minutes
obscure eyes.
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Tonic
Yes, coffee and tea – is everything.
No one has yet come up with
anything more effective and
affordable.But, unfortunately, you
get used to caffeine and its effect
over time becomes less noticeable.
Therefore,should not be abused.
Exactly how and energy.
Yes, after the first burst of the
bottle lasts about two hours.Each of
the following is already in harm.
According to studies, people with
heart disease, it can be very
harmful. And very scary overdose
Energy (up to hallucinations),
especially behind the wheel.
My favorite music
It would seem that any cheerful
music can ward off sleep. In fact, if
you listen to music for a long time
one style, I want to sleep more. It is
better to change the radio station
or pre-record drive on the road
with your favorite songs that can
sing loudly. Better yet, take a trip
garrulous companion. Have you
straighten it periodically in small
replicas. Or to set up an interesting
conversation – it invigorates!
What about Eat?
Experienced drivers will always
have at hand “something to chew
on.” Someone is using for this
purpose seeds, someone is afraid of
dirty facilities and chew salted
peanuts. Many people buy tart
candies (“Pop”) or fruit (apples,
grapes, oranges). Fails and banal
match in the teeth.
And the easiest way to cheer – chew
mint gum extra or mint candy. And
do not try to buy wood, lavender
flavors for the interior! Only citrus
fruits, sea and pine – they will help
you not to fall asleep at the wheel.
New Technologies
Especially for drivers inventing
new gadgets – Aniston device, in
common “Wake Up!” It looks like a
normal bluetooth-headset is
attached to the ear and responds to
the tilt of the head. As soon as the
driver started to fall asleep, and tilt
your head forward (backward tilt is
not included), the beep signal.
Should this as a useful gadget $ 2.
It has even begun to be integrated
into new models of bluetooth-
headset.
Tablets-power
Another novelty for the drivers. In
fact it is the same energy, only
tablets. They often contain the
same caffeine, vitamins and
taurine. The advantage of such
tablets is impossible to overdose.
This is not a delicious drink that
you drink as you want. And behind
the wheel of the drink cans quite
uncomfortable, and drank a pill
and you go on.
I would like to mention two that I
know of “invigorating”
preparations. First – Driver
Bioskan +. This Preparation
composed of natural ingredients.
Often in the action at some gas
stations, drivers give it for free, fill
a full tank. Few believe in the
efficacy of magic pills, but great
reviews about the drug. Drivers can
easily tolerate the way they have
improved concentration,
drowsiness away. But, arriving at
their destination, they quietly fall
asleep without toiling insomnia
and tachycardia. Two capsules of
the drug bythe action of a liter of
comparable power! Another drug
Elton P. It removes even the most
severe fatigue due to the content of
natural root Eleutherococcus and
vitamins. These drugs are not
drugs, they are registered as
dietary supplements, so before
taking you should consult with your
doctor.
Here we are told about the most
common ways to combat fatigue
and drowsiness. Share with readers
his unique methods, if any! And
also you can buy used cars at
Lagos.JiJi , and do not sleep behind
the wheel!
